Sleep Hygiene
9 September 2025
This session will focus on the concept of sleep hygiene. With busy lives it can be easy for us to overlook the importance of sleep which is vital for good physical and mental health.
During the course, learners will explore some common barriers to good sleep and ways they can overcome these with the aim of getting consistent, quality sleep.
This is an online event, accessible from most devices.
Sessions must be booked -Â see email address below. Once registered, you will receive an online link to access the training course.
