Healthy Habits – Chilton

31 October 2025

Learn some healthy habits to help your general wellbeing

Wellbeing for Life is delivering six weekly sessions on Fridays which can help you to make small adjustments to your lifestyle to help your general wellbeing. They include activities and education, and you can socialise over some of the refreshments we have available.

What do the sessions cover?

  • Healthy eating
  • Mental wellbeing and mindfulness
  • Exercise
  • Alcohol awareness
  • Self-care

How do I join?

You do not need to book these sessions. To find out more information, contact Jules on the details below.

Contact: Jules Howe
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There are some items on a light wood table. In the forefront, there is a pink dumbbell with a tape measure draped over it. Behind it there is a cup of orange juice, a good helping of leafy lettuce, a tomato and an apple.