Everyday Movement and Physical Activity

(Previously called: A Fresh Start with Physical Activity)

This friendly, interactive session is ideal for anyone who wants to become more active, or to support others to make healthy physical activity lifestyle changes.

The session focuses on physical activity of all types and at all levels, from everyday movement such as walking, gardening and housework, through to more structured activities. It highlights why even small amounts of movement matter, and explores common barriers that can make getting started or staying active feel challenging.

By the end of the session, you will feel more confident in:

• choosing activities that suit your lifestyle, interests and current ability
• setting realistic and motivating goals
• monitoring your activity levels safely
• developing simple ways to build more movement into everyday routines
• progressing at your own pace

No specialist equipment – or Lycra – required!