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Building Personal Resilience to Change

3 September 2026

This reflective, interactive session helps you understand what resilience is and how you can strengthen it during times of change.

You will explore how to:

  • recognise your personal strengths
  • focus on what you can influence
  • build healthy coping strategies
  • understand your support networks
  • maintain wellbeing through challenging times

This is an online event, accessible from most devices.

How do I join?

Sessions must be booked - see email address below. Once registered, you will receive an online link to access the training course.

cdda-tr.cbs@nhs.net
A dusty baron ground and a blue sky with the word resilience on it with an arrow forward.