Basic Mental Health Awareness (Men Only)

(Previously called: Basic Mental Health Awareness Toolbox)

Men only session

This session provides a clear, easy to understand introduction to mental health and mental wellbeing.

You will learn how to:

• maintain positive mental health
• recognise early signs of poor mental health
• understand common mental health conditions and their symptoms
• challenge common myths and stigma around mental health
• identify and signpost to reliable sources of support and help

This session is suitable for anyone who wants to build their knowledge and understanding of mental health and related conditions.