A Fresh Start With Physical Activity
16 December 2025
This course is targeted at individuals or those who support individuals to understand the basics for getting started with or increasing their level of physical activity.
The session will explore why physical activity is important, to recognise the benefits of physical activity to the individual, the reasons we can find it difficult to start becoming more physically active, how to help to develop ideas and techniques to begin, to know how to monitor the intensity you work at and goal setting techniques; and to explore ways to progress your physical activity journey.
No Lycra is required for this session!
This is an online event, accessible from most devices.
Sessions must be booked -Â see email address below. Once registered, you will receive an online link to access the training course.
