A Fresh Start With Physical Activity

This friendly, practical session is ideal for anyone wanting to become more active or support others to make healthy changes.

You will explore why physical activity is important, the real-life benefits it brings, and the common barriers that make getting started difficult.

By the end of the session, you will feel more confident in:

• choosing activities that suit your lifestyle
• setting realistic and motivating goals
• monitoring your activity levels safely
• developing simple techniques to build activity into your routine
• progressing at your own pace

No specialist equipment – or Lycra – required!